Zad - زاد

Your shortcut to reaching your goal

A personalized Ramadan nutrition plan built on your health data — Suhoor and Iftar for 30 days.

Prayer Times

Prayer & Iftar Times

Baghdad, Iraq

Next Prayer

Dhuhr

12:05

Fajr

04:18

End of Suhoor

Sunrise

05:45

Dhuhr

12:05

Asr

15:39

Maghrib

18:26

Iftar Time

Isha

19:56

* Prayer times are calculated based on your current location. Please verify local times at your mosque.

Hit your health goals in 1-2-3

1
Track calories, breakdown ingredients

Log meals and learn about your eating habits with barcode scan & the most verified food database.

2
Log meals and learn about your eating habits

Forget perfection. This is about progress. Eat mindfully, fuel your body, and feel your best.

3
Eat better and hit your goals

Learn which foods help you feel your best, and get tailored weekly meal plans!

Ramadan Meal Plan

Customized Ramadan Meal Plans

Specially designed meal plans for the holy month of Ramadan

  • Calorie distribution for Iftar & Suhoor
  • Iraqi, GCC & Lebanese recipes
  • Complete 30-day plan
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Zad - زاد

If it's edible, it's in here

Healthy Iraqi, GCC & Lebanese recipes for Ramadan